The Pilates Method Alliance defines Pilates as: a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
The Pilates Method is not just for injured bodies, but it's pillars of whole-body integration, flexibility, and strengthening from the inside out, make it ideal to help your body recover from injury and regain its full, healthy and pain-free function
We are currently operating with one patient in the clinic at a time.
Masks are required to enter and a brief COVID 19 screen and temperature checks will be performed prior beginning of service.